648
Calories
15g
Protein
31g
Fat
77g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 20 ml (1.5 tbsp)
- Lemon juice - 35 ml (2.5 tbsp)
- Parsley, chopped - 10 g (2 tbsp)
- Tomato - 130 g (1.3 whole)
- Hazelnut - 14 g (10 pcs)
- Peas, frozen - 60 g
- Brown rice, cooked - 220 g
- Green olive - 30 g
- Clementine - 74 g (1 whole)
How to make:
- Cook brown rice with twice the volume of water and a pinch of salt for approximately 25 minutes
- Slice the olives, finely chop the parsley and chop the tomato
- Toast the hazelnuts under the grill for 3-5 minutes, ensuring that they don't burn. They chop them roughly
- Combine the olive oil and lemon juice in a bowl with a pinch of salt and pepper
- Combine all the ingredients in a large bowl and mix well
