Blog Meal Plan Cheerios with Milk and Blueberries Cheerios with Milk and Blueberries

Cheerios with Milk and Blueberries

Name: Cheerios with Milk and Blueberries
Prep time: 5 min
Cook time: 5 min
Yield: 1 serving
Ingredients: Egg - 50 g; Cherry tomato - 76 g; Blueberry - 110 g (0.75 cup); Cheerios, plain - 28 g (1 cup); Whole milk - 240 ml (1 cup)

5 min Fish-Free Traditional Breakfast Quick & Easy

449

Calories

19.5g

Protein

17g

Fat

60g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Egg - 50 g
Cherry tomato - 76 g
Blueberry - 110 g (0.75 cup)
Cheerios, plain - 28 g (1 cup)
Whole milk - 240 ml (1 cup)

How to make:

Serve all ingredients together in a bowl
Heat a non stick pan over low heat. Whisk 1 egg in a bowl and add to pan. Then add the tomatoes. Scramble the mix for 2-3 minutes and serve on the side