449
Calories
19.5g
Protein
17g
Fat
60g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 50 g
- Cherry tomato - 76 g
- Blueberry - 110 g (0.75 cup)
- Cheerios, plain - 28 g (1 cup)
- Whole milk - 240 ml (1 cup)
How to make:
- Serve all ingredients together in a bowl
- Heat a non stick pan over low heat. Whisk 1 egg in a bowl and add to pan. Then add the tomatoes. Scramble the mix for 2-3 minutes and serve on the side
