299
Calories
25g
Protein
20g
Fat
4g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 100 g (2 pcs)
- Parsley, chopped - 5 g (1 tbsp)
- Tomato - 130 g (1.3 whole)
- Emmental cheese - 30 g
How to make:
- Whisk the eggs in a bowl and add the grated cheese, chopped tomato and chopped parsley
- Heat a skillet over a medium heat and add a little oil
- Pour the mixture in and cook until it has firmed up. Turn it over and cook for 2-3 minutes the other side. Serve
