Blog Meal Plan Cheese and Tomato Omelette Cheese and Tomato Omelette

Cheese and Tomato Omelette

25 min Gluten free Breakfast Gluten freeHigh proteinQuick & Easy
299
Calories
25g
Protein
20g
Fat
4g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Egg - 100 g (2 pcs)
  • Parsley, chopped - 5 g (1 tbsp)
  • Tomato - 130 g (1.3 whole)
  • Emmental cheese - 30 g

How to make:

  1. Whisk the eggs in a bowl and add the grated cheese, chopped tomato and chopped parsley
  2. Heat a skillet over a medium heat and add a little oil
  3. Pour the mixture in and cook until it has firmed up. Turn it over and cook for 2-3 minutes the other side. Serve

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