486
Calories
30.5g
Protein
10g
Fat
71g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 5 ml (1 tsp)
- Brown rice, cooked - 200 g
- Mango - 124 g
- Broccoli - 90 g (1 cup)
- Rotisserie chicken, skinless, shredded - 85 g
How to make:
- Preheat oven to 375 degrees F. On a cooking sheet add broccoli and oil
- Bake for 20 minutes. Serve with the cooked rice and chicken. Mango serve on the side
