Blog Meal Plan Falafel with a Minted Green Bean Salad. Dessert: an Orange Falafel with a Minted Green Bean Salad. Dessert: an Orange

Falafel with a Minted Green Bean Salad. Dessert: an Orange

Name: Falafel with a Minted Green Bean Salad. Dessert: an Orange
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Olive oil - 5 ml (1 tsp); Lemon juice - 10 ml (2 tsp); Cucumber - 150 g; Sesame seeds - 8 g (2 tsp); Orange - 160 g (1 whole); Green beans - 300 g; Mint, chopped - 25 g (0.5 cup); Falafel - 170 g

25 min Gluten free Lunch Dairy freeGluten freeLactose freeQuick & Easy

626

Calories

24g

Protein

29g

Fat

67g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 5 ml (1 tsp)
Lemon juice - 10 ml (2 tsp)
Cucumber - 150 g
Sesame seeds - 8 g (2 tsp)
Orange - 160 g (1 whole)
Green beans - 300 g
Mint, chopped - 25 g (0.5 cup)
Falafel - 170 g

How to make:

Blanch the green beans in boiling salted water for 3-5 minutes. Drain and leave aside to cool a little
Finely chop the cucumber and mint. Combine the cucumber and mint with the green beans, then sprinkle with seeds and drizzle over the lemon juice and olive oil
Serve with falafel and an orange for dessert