545
Calories
41.5g
Protein
22.5g
Fat
44g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Parmesan cheese - 14 g
- Sunflower seeds - 20 g (2 tbsp)
- Garbanzo beans, canned - 130 g
- Cherry tomato, halved - 75 g (0.5 cup)
- Romaine lettuce, shredded - 85 g (2 cup)
- Red bell pepper, sliced - 90 g (1 cup)
- Rotisserie chicken, skinless, shredded - 85 g
- Italian dressing - 30 ml (2 tbsp)
- Croutons - 7 g
How to make:
- Add all ingredients to a large salad bowl and mix well
