548
Calories
16.5g
Protein
16g
Fat
85g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 100 g (2 pcs)
- Maple syrup - 30 g (2 tbsp)
- Apple - 200 g
- Mini pancakes, frozen - 80 g (8 pcs)
How to make:
- Cook pancakes according to label. Heat a non-stick pan over medium heat and crack egg directly into the pan
- Cover the pan and cook for 2-3 minutes. Top the pancakes with syrup and enjoy the egg on the side
