Blog Meal Plan Peanut Butter and Jelly Sandwich Peanut Butter and Jelly Sandwich

Peanut Butter and Jelly Sandwich

5 min Fish-Free Traditional Lunch Dairy freeLactose freeQuick & Easy
532
Calories
14g
Protein
23g
Fat
72g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Whole-wheat bread - 40 g (1 slice)
  • Peanut butter - 32 g (2 tbsp)
  • Carrot - 198 g
  • Ranch dressing - 30 g
  • Strawberry jam - 40 g (2 tbsp)

How to make:

  1. Slice the bread in half. Spread one slice of bread with peanut butter and the other slice with jelly. Ranch serve with carrots on the side

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