Blog Meal Plan Scramble with Tomato, Spinach, Broccoli, and Cheese Baked with Herbs Scramble with Tomato, Spinach, Broccoli, and Cheese Baked with Herbs

Scramble with Tomato, Spinach, Broccoli, and Cheese Baked with Herbs

Name: Scramble with Tomato, Spinach, Broccoli, and Cheese Baked with Herbs
Prep time: 40 min
Cook time: 40 min
Yield: 1 serving
Ingredients: Egg - 150 g (3 pcs); Spinach - 20 g (1 cup); Tomato - 100 g (1 whole); Mixed herbs - 5 g (1 tbsp); Broccoli - 50 g; Potato, boiled - 135 g; Gouda cheese - 60 g; Salt and black pepper - 0.3 g (1 pinch)

40 min Gluten free Dinner Gluten freeHigh protein

613

Calories

40g

Protein

34g

Fat

39g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Egg - 150 g (3 pcs)
Spinach - 20 g (1 cup)
Tomato - 100 g (1 whole)
Mixed herbs - 5 g (1 tbsp)
Broccoli - 50 g
Potato, boiled - 135 g
Gouda cheese - 60 g
Salt and black pepper - 0.3 g (1 pinch)

How to make:

Scramble 3 eggs, add chopped tomato and spinach (5-8 leaves), add salt / pepper to taste, steam / cook on Teflon without oil (or with minimum oil)
Put slices of cheese, chopped raw broccoli and boiled potato on the prepared scramble
Cover with herbs and salt, sprinkle with oil. Bake in the oven for 25 min at 360 °F