Vegetarian Pita

10 min Fish-Free Traditional Lunch Dairy freeLactose freeQuick & Easy
Vegetarian Pita
550
Calories
22g
Protein
21.5g
Fat
63.5g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Spinach - 30 g (1 cup)
  • Cherry tomato - 76 g
  • Feta cheese, crumbled - 37 g
  • Whole wheat pita bread - 80 g
  • Hummus - 60 g (4 tbsp)
  • Carrot, shredded - 85 g
  • Red bell pepper, sliced - 92 g (1 cup)
  • Tzatziki - 14 g

How to make:

  1. Place pita on a plate and smooth the hummus over the bread
  2. Add the rest of ingredients and fold in half to enjoy

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