Blog Meal Plan Warm Salad with Tuna, with Cheese and Dried Fruits Warm Salad with Tuna, with Cheese and Dried Fruits

Warm Salad with Tuna, with Cheese and Dried Fruits

25 min Gluten free Lunch Gluten freeHigh proteinQuick & Easy
508
Calories
46g
Protein
26g
Fat
21g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Eggplant - 100 g
  • Lemon juice - 15 ml (1 tbsp)
  • Tomato - 50 g (0.5 whole)
  • Apricot, dried - 32 g (4 pcs)
  • Pumpkin seeds - 20 g (2 tbsp)
  • Mixed green salad - 100 g (4 cup)
  • Gouda cheese - 50 g
  • Tuna, canned in own juice - 90 g

How to make:

  1. Slice the eggplant to thin pieces, cook it on the grill or pan
  2. Put greens on the cooked eggplant, put tuna on top of everything and sprinkle with seeds. Drizzle with lemon juice
  3. Cheese and dried fruit: Slice the apricots and place on a dessert plate with the cheese

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