If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
- Banana - 100 g (1 whole)
- Almond - 5 g
- Blueberry - 100 g (0.7 cup)
- Rolled oats - 40 g (0.5 cup)
- Yogurt 2.5%, sugar-free - 80 ml (0.4 cup)
How to make:
- Mix yogurt with rolled oats. Layer the resulting berry mixture into a serving glass. Top with chopped almonds