If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
- Banana - 120 g
- Flax seeds - 10 g (1 tbsp)
- Greek yogurt, low-fat - 125 g
How to make:
- Serve together