Blog Meal Plan Bean Stew with Tomato, Mushrooms, Greens, and Walnuts Bean Stew with Tomato, Mushrooms, Greens, and Walnuts

Bean Stew with Tomato, Mushrooms, Greens, and Walnuts

Name: Bean Stew with Tomato, Mushrooms, Greens, and Walnuts
Prep time: 40 min
Cook time: 40 min
Yield: 1 serving
Ingredients: Onion - 30 g (0.3 whole); Salt and pepper - 0.3 g (1 pinch); Tomato - 100 g (1 whole); Mushroom - 100 g; Walnut - 20 g; Bell pepper - 50 g (0.25 whole); Mixed greens - 30 g (1 cup); Beans - 60 g (0.3 cup)

40 min Vegan (Plant diet) Dinner Dairy freeGluten freeLactose free

235

Calories

10.9g

Protein

13.5g

Fat

17.8g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Onion - 30 g (0.3 whole)
Salt and pepper - 0.3 g (1 pinch)
Tomato - 100 g (1 whole)
Mushroom - 100 g
Walnut - 20 g
Bell pepper - 50 g (0.25 whole)
Mixed greens - 30 g (1 cup)
Beans - 60 g (0.3 cup)

How to make:

Soak beans (preferably overnight) and boil
Chop tomato, onion, and bell pepper. Add chopped mushrooms, greens, spices, season with salt. Stew for 10-15 minutes
Add beans and sprinkle with walnuts