Blog Meal Plan Tomato and Lentil Soup Tomato and Lentil Soup

Tomato and Lentil Soup

40 min Vegan (Plant diet) Dinner Dairy freeLactose free

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Olive oil - 5 ml (1 tsp)
  • Onion - 50 g (0.5 whole)
  • Salt and pepper - 0.3 g (1 pinch)
  • Tomato - 150 g
  • Soy sauce - 5 ml (1 tsp)
  • Carrot - 50 g (0.5 whole)
  • Rice noodles - 20 g
  • Green onion - 10 g
  • Ginger - 3 g (1 tsp)
  • Red lentils - 30 g

How to make:

  1. Soak lentils for 20-30 minutes, rinse and boil in clean water
  2. While the lentils are boiling, peel onion, and carrot
  3. Heat a dry frying pan, put chopped onion and carrot there, cover the pan and stew for about 5 minutes. Then add spices to taste, spread out chopped tomatoes. Add soy sauce and stew for 2-3 minutes
  4. Add stewed vegetables to the lentils with vegetables, add noodles and cook together a couple of minutes. When serving, sprinkle with greens

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