Blog Meal Plan Quinoa with Greens, Avocado, Tofu, and Tomato Quinoa with Greens, Avocado, Tofu, and Tomato

Quinoa with Greens, Avocado, Tofu, and Tomato

30 min Vegan (Plant diet) Breakfast Dairy freeGluten freeLactose free
598
Calories
24.6g
Protein
23.1g
Fat
72.9g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Quinoa - 105 g (0.6 cup)
  • Olive oil - 3 ml (0.5 tsp)
  • Lemon juice - 15 ml (1 tbsp)
  • Tomato - 100 g (1 whole)
  • Tofu - 50 g
  • Avocado - 40 g
  • Fresh parsley and cilantro - 5 g (1 tbsp)

How to make:

  1. Cook until quinoa is tender. Cut greens, avocado, and tomato into medium slices. Add to quinoa
  2. Fry tofu in a pan until a light golden crust forms, then add to quinoa with vegetables. When serving, drizzle with lemon juice

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