Blog Meal Plan Noodles with Tofu Noodles with Tofu

Noodles with Tofu

30 min Vegan (Plant diet) Dinner Dairy freeLactose free
398
Calories
15.4g
Protein
17.4g
Fat
45.5g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Olive oil - 5 ml (1 tsp)
  • Onion - 30 g (0.3 whole)
  • Garlic clove - 3 g (1 pcs)
  • Soy sauce - 5 ml (1 tsp)
  • Carrot - 50 g (0.5 whole)
  • Sesame seeds - 5 g (0.5 tbsp)
  • Bell pepper - 100 g (0.5 whole)
  • Tofu - 100 g
  • Rice noodles - 40 g
  • Cashew nut - 10 g

How to make:

  1. Cut tofu into cubes and sauté in oil. Meanwhile, pour boiling water over noodles and let sit for 4-5 minutes
  2. Add to the tofu and briefly sauté carrot, onion, bell pepper, and garlic for 2-3 minutes. Pour in soy sauce and add cooked noodles. Vegetables remain crispy and half-baked inside. Stir and sprinkle with sesame seeds and cashews when serving

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