Blog Meal Plan Brown Rice Salad with Edamame Beans, Sweet Peppers, Cherry Tomatoes and Lemon Dressing Brown Rice Salad with Edamame Beans, Sweet Peppers, Cherry Tomatoes and Lemon Dressing

Brown Rice Salad with Edamame Beans, Sweet Peppers, Cherry Tomatoes and Lemon Dressing

Name: Brown Rice Salad with Edamame Beans, Sweet Peppers, Cherry Tomatoes and Lemon Dressing
Prep time: 35 min
Cook time: 35 min
Yield: 1 serving
Ingredients: Olive oil - 23 ml (1.5 tbsp); Cherry tomato - 140 g (1 cup); Lemon juice - 15 ml (3 tsp); Salt and pepper - 0.3 g (1 pinch); Parsley, chopped - 10 g (1 tbsp); Edamame bean - 180 g; Brown rice - 160 g; Spring onion - 8 g

35 min Gluten free Lunch Dairy freeGluten freeHigh proteinLactose free

609

Calories

28g

Protein

30g

Fat

56g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 23 ml (1.5 tbsp)
Cherry tomato - 140 g (1 cup)
Lemon juice - 15 ml (3 tsp)
Salt and pepper - 0.3 g (1 pinch)
Parsley, chopped - 10 g (1 tbsp)
Edamame bean - 180 g
Brown rice - 160 g
Spring onion - 8 g

How to make:

Cook the brown rice in two parts salted water for approximately 20-25 minutes, or until tender
Drain the edamame beans if using canned, or thaw if using frozen. Chop the sweet peppers, slice the cherry tomatoes in half, finely chop the spring onion and parsley
In a small bowl combine the lemon juice, olive oil and salt and pepper and mix
Combine all ingredients in a serving bowl, pour over the dressing and serve