Blog Meal Plan Corn Porridge with Berries, Tofu, Sunflower, and Poppy Seeds Corn Porridge with Berries, Tofu, Sunflower, and Poppy Seeds

Corn Porridge with Berries, Tofu, Sunflower, and Poppy Seeds

Name: Corn Porridge with Berries, Tofu, Sunflower, and Poppy Seeds
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Raspberry - 150 g; Coconut oil - 5 ml (1 tsp); Cinnamon - 0.3 g (1 pinch); Poppy seed - 10 g (1 tbsp); Sunflower seeds - 10 g (1 tbsp); Tofu - 100 g; Vanilla - 0.3 g (1 pinch); Pumpkin seeds - 15 g (1.5 tbsp); Corn grits - 100 g

25 min Vegan (Plant diet) Breakfast Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

712

Calories

25.2g

Protein

33.6g

Fat

77.3g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Raspberry - 150 g
Coconut oil - 5 ml (1 tsp)
Cinnamon - 0.3 g (1 pinch)
Poppy seed - 10 g (1 tbsp)
Sunflower seeds - 10 g (1 tbsp)
Tofu - 100 g
Vanilla - 0.3 g (1 pinch)
Pumpkin seeds - 15 g (1.5 tbsp)
Corn grits - 100 g

How to make:

Boil grits with vanilla and cinnamon. Add tofu slices at the end of cooking, boil for several minutes together, and add oil
Add raspberries and seeds to the porridge when serving