653
Calories
24g
Protein
31g
Fat
71g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 100 g (2 pcs)
- Salt - 0.3 g (1 pinch)
- Butter - 15 g (1 tbsp)
- Blueberry - 125 g
- Orange juice - 240 g
- Sourdough bread - 45 g (1 slice)
- Turkey bacon - 45 g (3 slice)
How to make:
- Preheat oven to 400 degrees F. Bake turkey bacon for 13-17 minutes
- In a non-stick pan over medium heat crack the egg on the pan. Add a dash of salt. Cook the egg for 5-6 minutes
- Toast bread in the toaster oven for 2-4 minutes. Add butter to the toast. Serve all parts of the meal together
- Rinse blueberries under water for a few seconds, dry and serve on the side
