670
Calories
35g
Protein
56g
Fat
4g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Spinach - 50 g
- Butter - 15 g (1 tbsp)
- Lemon juice - 5 ml (1 tsp)
- Arugula - 50 g
- Tahini - 15 g (1 tbsp)
- Cheddar cheese - 70 g
- Egg white - 40 g (1 pcs)
- Mixed herbs - 20 g (4 tbsp)
- Egg yolk - 60 g (3 pcs)
- White mushroom - 150 g
How to make:
- Cook champignons in butter and spinach for 2-3 minutes. Whisk and add eggs and grated cheese
- Place in the oven and bake at 350 °F for 20 minutes
- Serve topped with herbs and arugula, sprinkle with lemon juice
- Pour tahini paste over the omelette before serving
