Blog Meal Plan Scrambled Eggs and Salad with Bacon Scrambled Eggs and Salad with Bacon

Scrambled Eggs and Salad with Bacon

25 min Fish-Free Keto Breakfast Dairy freeGluten freeHigh proteinLactose freeQuick & Easy
529
Calories
30.6g
Protein
40g
Fat
10.1g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Egg - 100 g (2 pcs)
  • Olive oil - 5 ml (1 tsp)
  • Cherry tomato - 30 g (2 pcs)
  • Water - 15 ml (1 tbsp)
  • Pine nut - 35 g
  • Broccoli - 100 g
  • Bacon - 50 g
  • Mixed salad greens - 50 g

How to make:

  1. Put sliced bacon into a pan, fry for 3-5 minutes, then add chopped vegetables and whisk the egg with 1 tbsp of water
  2. Mix together all the salad ingredients, add oil

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