Blog Meal Plan Scrambled Eggs and Salad with Chicken Scrambled Eggs and Salad with Chicken

Scrambled Eggs and Salad with Chicken

25 min Fish-Free Keto Breakfast Gluten freeHigh proteinQuick & Easy

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Egg - 50 g (1 pcs)
  • Olive oil - 5 ml (1 tsp)
  • Cherry tomato - 30 g (2 pcs)
  • Water - 15 ml (1 tbsp)
  • Cheddar cheese - 45 g
  • Broccoli - 100 g
  • Egg yolk - 45 g (2 pcs)
  • Pumpkin seeds - 40 g (4 tbsp)
  • Chicken fillet - 100 g
  • Mixed green salad - 50 g

How to make:

  1. Cut chicken into small pieces, sauté in a pan for 5-10 minutes and put on a plate with the salad
  2. Put chopped vegetables in the pan, pour over the egg, previously whisked with yolk and 1 tbsp of water. When serving omelette sprinkle with cheese
  3. While the omelet is frying (for 5 minutes, until the egg mixture thickens), mix all the components of the salad (50g broccoli, salad greens, chicken, pumpkin seeds) and season with oil

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