Blog Meal Plan Grilled Chicken with Avocado Sauce Grilled Chicken with Avocado Sauce

Grilled Chicken with Avocado Sauce

25 min Fish-Free Keto Lunch Dairy freeGluten freeHigh proteinLactose freeQuick & Easy
Grilled Chicken with Avocado Sauce
563
Calories
34g
Protein
40g
Fat
15g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Red onion - 30 g (0.3 whole)
  • Olive oil - 10 ml (2 tsp)
  • Cherry tomato - 70 g (5 pcs)
  • Lemon juice - 5 ml (1 tsp)
  • Salt and pepper - 0.3 g (1 pinch)
  • Avocado - 100 g
  • Olive, pitted - 35 g
  • Chicken fillet - 200 g
  • Baby spinach - 50 g

How to make:

  1. Season chicken with salt and pepper, grill for 15-20 minutes
  2. Cut avocado into small pieces, smash with a fork, sprinkle with lemon juice, add chopped tomato and red onion
  3. Serve the sauce on top of the grilled chicken with spinach on the side

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