474
Calories
28g
Protein
9g
Fat
81g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Whole-wheat bread - 73 g (2 slice)
- Carrot - 85 g
- Mango - 165 g
- Deli ham, chopped - 110 g
How to make:
- Slice bread in half and add ham. Serve sandwich with the carrots on the side
- Mango serve on the side
