533
Calories
15g
Protein
45g
Fat
16g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Chia seeds - 7 g
- Cherry tomato - 50 g (3 pcs)
- Flaxseed flour - 15 g
- Coconut oil - 10 ml (2 tsp)
- Almond flour - 50 g (0.4 cup)
- Blueberry - 20 g
- Basil - 1 g (3 leaves)
- Coconut flakes - 10 g
- Almond milk, unsweetened - 150 ml (0.6 cup)
- Sesame seeds, ground - 20 g (2 tbsp)
- Erythritol - 0.3 g (1 pinch)
- Mozzarella 50% - 25 g
How to make:
- In a large bowl, mix together flax meal, almond flour, ground sesame and chia seeds. If you don't have flax meal or ground sesame, it's easy to make it at home. Just grind the seeds in a coffee grinder or food processor
- Add a 1/2 cup of almond milk to the mixture and microwave it for another minute. Stir. Microwave for another minute. If you wish, you can add a little more almond milk and top with blueberries
- If you don´t have a microwave, cook the porridge on the stove top, stirring occasionally until it thickens. Sprinkle with coconut flakes and serve
- For caprese: cut tomatoes, put a slice of mozzarella and a basil leave on top and eat as an appetizer for keto-porridge
