327
Calories
23.1g
Protein
11g
Fat
33.7g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Parsley - 5 g (1 tbsp)
- Tahini - 20 g
- Salt and pepper - 0.3 g (1 pinch)
- Cumin - 0.3 g (1 pinch)
- Brussels sprout - 150 g
- Garlic powder - 0.3 g (1 pinch)
- Cardamon - 0.3 g (1 pinch)
- Green lentils - 50 g (0.3 cup)
How to make:
- Boil lentils
- While the lentils are cooking, wash cabbage and place it in boiling water for 10 minutes. Then add to the lentils. Place Brussels sprouts in boiling water for 10-12 minutes, salt and pepper to taste or stew in a pan with water. Add to the lentils
- Season with spices and salt to taste. Pour tahini over the lentils and top with greens when serving
