498
Calories
19.8g
Protein
7.9g
Fat
86.8g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Parsley - 5 g (1 tbsp)
- Lemon juice - 15 ml (1 tbsp)
- Salt and pepper - 0.3 g (1 pinch)
- Tomato - 100 g (1 whole)
- Corn - 50 g (0.3 cup)
- Bell pepper - 40 g
- Avocado - 30 g
- Mustard - 5 g (1 tsp)
- Soy milk - 50 ml (0.2 cup)
- Cayenne pepper - 0.3 g (1 pinch)
- Garlic powder - 0.3 g (1 pinch)
- Couscous - 70 g (0.4 cup)
- White beans - 30 g
- Red beans - 100 g (0.4 cup)
How to make:
- Chop vegetables and greens, and add to a plate
- Pour boiling water over couscous, stir briefly, and let it swell for 3-5 minutes. If couscous is giant, then boil it (as indicated on the package). Add couscous to the vegetables in the plate
- For sauce, blend all the ingredients in a blender. Pour dressing over the salad when serving
