474
Calories
36g
Protein
19g
Fat
50g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Salt - 2 g (1 tsp)
- Olive oil - 9 ml (2 tsp)
- Broccoli - 180 g
- Italian seasoning - 2 ml (1 tsp)
- Yam - 75 g (0.5 cup)
- Wheat dinner roll - 34 g
- Pork chop, lean - 110 g
How to make:
- Preheat oven to 425 degrees F
- Wash yam with cool water and pat dry. Chop yam into cubes
- Line a baking sheet with foil and add the yams. Bake for 30-40 minutes or until tender
- Sprinkle italian seasoning and 1/2 tsp of salt on to the raw pork chop
- Heat a skillet over medium heat and add olive oil. Sear each side of the pork chop for 3-5 minutes
- Serve the yam with 1/2 tsp of salt and enjoy with the pork chop
- Add broccoli and olive oil to the oven with the yams when there is 15 minutes left to bake
