501
Calories
31g
Protein
20g
Fat
49g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Grapes - 140 g
- Salt and pepper - 0.3 g (1 pinch)
- Corn - 120 g
- Cheddar cheese - 30 g
- Lettuce - 50 g (2 leaves)
- Turkey Patty 85% lean - 85 g
How to make:
- Heat a pan over medium-high heat, spray with cooking oil. Add a dash of salt and pepper to the patty. Cook turkey patty for 5 minutes on each side
- Add cheddar cheese. Remove from heat and add wrap in 2 large lettuce leaves
- Boil 4 c of water in a medium saucepan. Once water is boiling add corn. Boil for 6-7 minutes.) Grapes serve on the side. Enjoy
