Blog Meal Plan Protein Style Turkey Burger Protein Style Turkey Burger

Protein Style Turkey Burger

15 min Fish-Free Traditional Lunch Gluten freeHigh proteinQuick & Easy
Protein Style Turkey Burger

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Grapes - 140 g
  • Salt and pepper - 0.3 g (1 pinch)
  • Corn - 120 g
  • Cheddar cheese - 30 g
  • Lettuce - 50 g (2 leaves)
  • Turkey Patty 85% lean - 85 g

How to make:

  1. Heat a pan over medium-high heat, spray with cooking oil. Add a dash of salt and pepper to the patty. Cook turkey patty for 5 minutes on each side
  2. Add cheddar cheese. Remove from heat and add wrap in 2 large lettuce leaves
  3. Boil 4 c of water in a medium saucepan. Once water is boiling add corn. Boil for 6-7 minutes.) Grapes serve on the side. Enjoy

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