971
Calories
28.2g
Protein
34.3g
Fat
137.3g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Quinoa - 130 g (0.8 cup)
- Dates - 60 g
- Apricot - 100 g
- Cashew nut - 40 g
- Cashew flakes - 10 g (2 tsp)
How to make:
- Boil quinoa
- Soak cashews overnight or for a couple of hours, add to the cooked quinoa
- Add coconut flakes (or grated coconut), dates, and apricots to quinoa
