Blog Meal Plan Sautéd Chickpeas with Veggies Sautéd Chickpeas with Veggies

Sautéd Chickpeas with Veggies

35 min Vegan (Plant diet) Snack Dairy freeGluten freeLactose free

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Paprika, smoked - 0.3 g (1 pinch)
  • Salt - 0.3 g (1 pinch)
  • Olive oil - 5 ml (1 tsp)
  • Chickpeas, canned - 170 g (0.7 cup)
  • Cucumber - 50 g (0.5 whole)
  • Tomato - 50 g (0.5 whole)
  • Lime zest - 0.3 g (1 pinch)

How to make:

  1. Boil chickpeas. If you are using canned chickpeas, drain and rinse them with water. Mix spices with salt
  2. Put a pan over medium heat, heat olive oil and sauté chickpeas for several minutes
  3. Then put chickpeas onto a paper towel to absorb excess oil. Season with a spice blend, add a pinch of salt. Sprinkle with lime zest and mix everything together. Eat with chopped vegetables

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