Blog Meal Plan Scrambled Eggs and Salad with Bacon Scrambled Eggs and Salad with Bacon

Scrambled Eggs and Salad with Bacon

Name: Scrambled Eggs and Salad with Bacon
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Egg - 100 g (2 pcs); Olive oil - 5 ml (1 tsp); Cherry tomato - 30 g (2 pcs); Water - 15 ml (1 tbsp); Pine nut - 35 g; Broccoli - 100 g; Bacon - 50 g; Mixed salad greens - 50 g

25 min Fish-Free Keto Breakfast Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

529

Calories

30.6g

Protein

40g

Fat

10.1g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Egg - 100 g (2 pcs)
Olive oil - 5 ml (1 tsp)
Cherry tomato - 30 g (2 pcs)
Water - 15 ml (1 tbsp)
Pine nut - 35 g
Broccoli - 100 g
Bacon - 50 g
Mixed salad greens - 50 g

How to make:

Put sliced bacon into a pan, fry for 3-5 minutes, then add chopped vegetables and whisk the egg with 1 tbsp of water
Mix together all the salad ingredients, add oil