844
Calories
60.4g
Protein
61.9g
Fat
10.4g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 50 g (1 pcs)
- Olive oil - 5 ml (1 tsp)
- Cherry tomato - 30 g (2 pcs)
- Water - 15 ml (1 tbsp)
- Cheddar cheese - 45 g
- Broccoli - 100 g
- Egg yolk - 45 g (2 pcs)
- Pumpkin seeds - 40 g (4 tbsp)
- Chicken fillet - 100 g
- Mixed green salad - 50 g
How to make:
- Cut chicken into small pieces, sauté in a pan for 5-10 minutes and put on a plate with the salad
- Put chopped vegetables in the pan, pour over the egg, previously whisked with yolk and 1 tbsp of water. When serving omelette sprinkle with cheese
- While the omelet is frying (for 5 minutes, until the egg mixture thickens), mix all the components of the salad (50g broccoli, salad greens, chicken, pumpkin seeds) and season with oil
