Blog Meal Plan Scrambled Eggs with Ham, Cheese and Vegetables Scrambled Eggs with Ham, Cheese and Vegetables

Scrambled Eggs with Ham, Cheese and Vegetables

Name: Scrambled Eggs with Ham, Cheese and Vegetables
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Egg - 100 g (2 pcs); Olive oil - 20 ml; Cream cheese - 110 g (0.5 cup); Salt and pepper - 0.3 g (1 pinch); Cauliflower - 100 g; Egg yolk - 60 g (3 pcs); Greens - 20 g; Turkey ham - 75 g

25 min Fish-Free Keto Breakfast Gluten freeHigh proteinQuick & Easy

1009

Calories

43.9g

Protein

85.3g

Fat

14.8g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Egg - 100 g (2 pcs)
Olive oil - 20 ml
Cream cheese - 110 g (0.5 cup)
Salt and pepper - 0.3 g (1 pinch)
Cauliflower - 100 g
Egg yolk - 60 g (3 pcs)
Greens - 20 g
Turkey ham - 75 g

How to make:

Heat oil in the pan and cook chopped cauliflower for 1-2 minutes. Add cubed ham
Whisk eggs, salt, cheese and blend all together. Pour the egg mixture over the cauliflower and cook until eggs are done
Garnish with greens of your choice, serve