520
Calories
30.5g
Protein
20.5g
Fat
58g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Parmesan cheese - 28 g
- Broccoli, chopped - 90 g (1 cup)
- Spaghetti - 70 g
- Turkey meatballs, frozen - 42.5 g (3 pcs)
- Wheat dinner roll - 34 g
- Tomato sauce, canned - 120 g (0.5 cup)
How to make:
- Boil 1.5 c of water. Once water is boiling add pasta and return to a boil. Cook uncovered, stirring often, for about 6-8 minutes or until al dente
- Cook meatballs according to package. In a microwave safe bowl, add broccoli and 3 tbsp of water. Cover the bowl with plastic wrap or a plate and microwave for 2-3 minutes
- Heat pasta sauce in the microwave for 50 seconds. Serve spaghetti with sauce and meatballs with the broccoli on the side
