Blog Meal Plan Stewed Beans with Tomatoes and Greens Stewed Beans with Tomatoes and Greens

Stewed Beans with Tomatoes and Greens

Name: Stewed Beans with Tomatoes and Greens
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Spinach - 30 g (1 cup); Parsley - 5 g (1 tbsp); Olive oil - 5 ml (1 tsp); Tomato - 100 g (1 whole); Cashew nut - 15 g; Beans - 150 g (0.8 cup)

25 min Vegan (Plant diet) Lunch Dairy freeHigh proteinLactose freeQuick & Easy

674

Calories

39.3g

Protein

13.6g

Fat

98.6g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Spinach - 30 g (1 cup)
Parsley - 5 g (1 tbsp)
Olive oil - 5 ml (1 tsp)
Tomato - 100 g (1 whole)
Cashew nut - 15 g
Beans - 150 g (0.8 cup)

How to make:

Soak beans for an hour (preferably overnight) and boil until tender
Put the boiled beans in a pan with oil, add tomatoes, greens, and spices to taste. Cook for 5-10 minutes
When serving, sprinkle with chopped cashews