Blog Meal Plan Tempeh with Stewed Vegetables Tempeh with Stewed Vegetables

Tempeh with Stewed Vegetables

Name: Tempeh with Stewed Vegetables
Prep time: 30 min
Cook time: 30 min
Yield: 1 serving
Ingredients: Olive oil - 5 ml (1 tsp); Zucchini - 100 g; Salt and pepper - 0.3 g (1 pinch); Tomato - 100 g (1 whole); Carrot - 50 g (0.5 whole); Tempeh - 155 g

30 min Vegan (Plant diet) Dinner Dairy freeGluten freeHigh proteinLactose free

379

Calories

25.1g

Protein

19.3g

Fat

26.2g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 5 ml (1 tsp)
Zucchini - 100 g
Salt and pepper - 0.3 g (1 pinch)
Tomato - 100 g (1 whole)
Carrot - 50 g (0.5 whole)
Tempeh - 155 g

How to make:

Grate carrot on a coarse grater. Cut tomato and zucchini into cubes
Add oil to the pan and sauté vegetables for 3-5 minutes. Add spices, salt, chopped tempeh and stew everything together for about 10 minutes