160
Calories
3.9g
Protein
3.5g
Fat
28.4g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Tomato - 50 g (0.5 whole)
- Whole-wheat toast - 50 g
- Hummus - 60 g
- Lettuce - 20 g (2 leaves)
How to make:
- Spread hummus on a piece of toast. Top with sliced tomato and lettuce leaves
