Blog Meal Plan Tofu and Vegetable Stir-Fry Tofu and Vegetable Stir-Fry

Tofu and Vegetable Stir-Fry

25 min Gluten free Lunch Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Olive oil - 15 ml (1 tbsp)
  • Zucchini - 300 g
  • Onion - 50 g (0.5 whole)
  • Radish, sliced - 70 g (16 pcs)
  • Carrot, chopped - 160 g
  • Chinese cabbage - 120 g
  • Tofu, marinated - 200 g

How to make:

  1. Shred the cabbage, slice the onion, dice the zucchini and carrot
  2. Heat a frying pan over a medium-high heat and stir-fry the vegtables for 5 minutes in the oil
  3. Cut the marinated tofu into cubes and add it to the frying pan with the vegetables and stir-fry for an additional 2 minutes
  4. Slice the radishes in quarters and serve with the tofu and vegetable stir-fry

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