490
Calories
18.9g
Protein
19.3g
Fat
60.2g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Red onion - 30 g (0.3 whole)
- Spinach - 30 g (1 cup)
- Arugula - 20 g (1 cup)
- Turmeric - 0.3 g (1 pinch)
- Salt and pepper - 0.3 g (1 pinch)
- Tomato - 100 g (1 whole)
- Whole-wheat toast - 100 g
- Tofu - 110 g
- Avocado - 60 g
- Mixed herbs - 0.3 g (1 pinch)
- Garlic powder - 0.3 g (1 pinch)
- Ginger powder - 0.3 g (1 pinch)
How to make:
- Finely chop onion, add all the spices, cover the pan with a lid and simmer for a couple of minutes with 2 tbps. of water
- Chop spinach, add to the pan and cook for 1-2 minutes. Shred tofu (or use crumbly tofu), add to the pan and cook for a couple of minutes
- Top a piece of toast with a slice of tomato, avocado, and arugula. Place the remaining tomato with the omelet when serving
