659
Calories
27.4g
Protein
12.6g
Fat
108.8g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Cumin, ground - 0.3 g (1 pinch)
- Olive oil - 5 ml (1 tsp)
- Lemon juice - 7 ml (0.5 tbsp)
- Onion - 30 g (0.3 whole)
- Whole-wheat flour - 80 g (0.7 cup)
- Chickpeas, canned - 140 g
- Salt and pepper - 0.3 g (1 pinch)
- Parsley, chopped - 5 g (1 tbsp)
- Corn - 130 g (0.8 cup)
- Bell pepper - 50 g (0.25 whole)
- Paprika - 0.3 g (1 pinch)
- Garlic powder - 0.3 g (1 pinch)
- Oregano, ground - 0.3 g (1 pinch)
How to make:
- Mix together chickpeas, onion, garlic, lemon juice, all the spices in a food processor or blender
- Add flour and mix again
- Put the mixture in a bowl and add chopped bell pepper, corn, and parsley. Mix everything thoroughly
- From the resulting mass, form patties or cutlets with your hands. Add oil to the pan and fry on each side for about 3-5 minutes (instead of frying in the pan, you can bake them in the oven at 350 °F for about 15 minutes)
