Blog Meal Plan Baked Tofu with Mashed Green Peas and Salad Baked Tofu with Mashed Green Peas and Salad

Baked Tofu with Mashed Green Peas and Salad

35 min Vegan (Plant diet) Dinner Dairy freeGluten freeLactose free
349
Calories
23.9g
Protein
20g
Fat
18.3g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Spinach - 20 g (1 cup)
  • Olive oil - 5 ml (1 tsp)
  • Lemon juice - 5 ml (1 tsp)
  • Salt and pepper - 0.3 g (1 pinch)
  • Cucumber - 50 g (0.5 whole)
  • Tofu - 200 g
  • Avocado - 25 g
  • Radish - 50 g
  • Peas - 150 g (1 cup)

How to make:

  1. Preheat the oven to 350-400 °F. Marinate tofu: coat with salt, pepper, and herbs. Spread on a baking sheet, bake for 10 minutes and put on a plate
  2. Steam green peas or put in boiling water for 5-7 minutes. Transfer to a blender, add avocado and greens. Blend until the consistency of mashed potatoes is reached, then add to the tofu
  3. Shred cucumber, radish, add 8-10 leaves of spinach and greens. Season with lemon juice and drizzle with oil

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