Blog Meal Plan Broccoli Stir-Fry with Chickpeas Broccoli Stir-Fry with Chickpeas

Broccoli Stir-Fry with Chickpeas

Name: Broccoli Stir-Fry with Chickpeas
Prep time: 35 min
Cook time: 35 min
Yield: 1 serving
Ingredients: Olive oil - 5 ml (1 tsp); Onion - 50 g (0.5 whole); Balsamic vinegar - 5 ml (1 tsp); Chickpeas, canned - 120 g (0.5 cup); Salt and pepper - 0.3 g (1 pinch); Soy sauce - 5 ml (1 tsp); Broccoli - 230 g; Paprika - 0.3 g (1 pinch); Garlic powder - 0.3 g (1 pinch); Ginger powder - 0.3 g (1 pinch)

35 min Vegan (Plant diet) Dinner Dairy freeLactose free

309

Calories

18g

Protein

Fat

39g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 5 ml (1 tsp)
Onion - 50 g (0.5 whole)
Balsamic vinegar - 5 ml (1 tsp)
Chickpeas, canned - 120 g (0.5 cup)
Salt and pepper - 0.3 g (1 pinch)
Soy sauce - 5 ml (1 tsp)
Broccoli - 230 g
Paprika - 0.3 g (1 pinch)
Garlic powder - 0.3 g (1 pinch)
Ginger powder - 0.3 g (1 pinch)

How to make:

Heat oil in a saucepan over medium heat. Add onion, ginger, all spices. Fry for 3-4 minutes
Add broccoli and about a glass of water. Stew until broccoli is soft on the outside but crispy on the inside, about 5 minutes
Mix soy sauce with balsamic vinegar, add to broccoli. Stir in chickpeas. Fry together for another 1 min