919
Calories
54.9g
Protein
38.8g
Fat
87.6g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Quinoa - 100 g (0.6 cup)
- Olive oil - 5 ml (1 tsp)
- Lemon juice - 15 ml (1 tbsp)
- Cucumber - 100 g (1 whole)
- Tomato - 50 g (0.5 whole)
- Avocado - 40 g (0.3 whole)
- Edamame bean - 100 g
- Pumpkin seeds - 10 g (1 tbsp)
- Red cabbage - 50 g
- Sprouts - 15 g (0.5 cup)
How to make:
- Boil quinoa, put in the center of a deep plate
- Cook edamame in boiling water for 3-5 minutes
- Cut cabbage into strips. Dice cucumber, avocado, and tomato
- Put chopped vegetables, greens, seeds, beans in small handfuls on the plate around quinoa. Salt to taste, drizzle with oil and lemon juice
