Blog Meal Plan Chicken in Tomato Sauce Chicken in Tomato Sauce

Chicken in Tomato Sauce

25 min Fish-Free Keto Dinner Gluten free
430
Calories
32.8g
Protein
27.6g
Fat
12.9g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Olive oil - 5 ml (1 tsp)
  • Cherry tomato - 100 g (7 pcs)
  • Garlic clove - 6 g (2 pcs)
  • Salt and pepper - 0.3 g (1 pinch)
  • Basil - 0.3 g (1 pinch)
  • Iceberg lettuce - 40 g
  • Chicken fillet - 180 g
  • Cream 30% - 60 ml

How to make:

  1. Cut chicken into small pieces, sauté in a pan for 3-5 minutes
  2. Add tomato (for this blend it in a blender until homogeneous), salt, pepper, garlic, herbs, and olive oil to the chicken. Stir well, put the heat down to low and cook for 10 minutes
  3. Serve with iceberg lettuce

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