577
Calories
28.8g
Protein
12.2g
Fat
62.1g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 5 ml (1 tsp)
- Onion - 40 g (0.5 whole)
- Garlic clove - 3 g (1 pcs)
- Salt and pepper - 0.3 g (1 pinch)
- Tomato - 100 g (1 whole)
- Bell pepper - 50 g (0.25 whole)
- Chili powder - 0.3 g (1 pinch)
- Tempeh - 70 g
- Celery stalk, chopped - 50 g
- Red beans - 100 g (0.5 cup)
How to make:
- In a deep saucepan, heat olive oil over medium heat. Add chopped white onion, and after a few minutes, tempeh. Sauté tempeh for 5-8 minutes until slightly golden brown
- Add diced bell pepper, celery, tomato, and chopped garlic to the fried tempeh. Add some water and stew for about 15 minutes, seasoning with spices and salt
