Blog Meal Plan Creamy Green Pea Soup Creamy Green Pea Soup

Creamy Green Pea Soup

45 min Vegan (Plant diet) Dinner Dairy freeHigh proteinLactose free

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.


  • Salt - 0.3 g (1 pinch)
  • Olive oil - 5 ml (1 tsp)
  • Garlic clove - 3 g (1 pcs)
  • Whole-wheat toast - 50 g
  • Tofu - 70 g
  • Leek - 100 g
  • Pumpkin seeds - 15 g (1.5 tbsp)
  • Green peas - 100 g (0.7 cup)

How to make:

  1. Rinse peas, add water, and cook until soft
  2. When peas are almost ready, cut leeks into thin rings (the whole white and light green parts). Cover the pan with a lid and fry in olive oil. Chop garlic and add to onion
  3. Combine all the ingredients with cooked peas in a blender, salt, and blend until pureed
  4. Serve with toast, sprinkled with seeds and topped with chopped tofu

More recipes for you